New to the Gym? Taking
the first steps into building your new regimen can be a little daunting,
especially when you have to consider the variety of changes you need to bring
into your lifestyle. To top it all, you need to choose the right supplements
and find a reliable source to purchase them on a regular basis!
Picking a brand or
flavor is a task in itself, not to mention selecting the ones that you actually
need! So, don’t worry if you have no idea where to begin - consider this blog
as a comprehensive guide to choose which ones you need and buy supplements online India based stores have to offer.
Buy Supplements Online
India: Which Ones are best for you
Here are the most
essential supplements that beginners usually need and some suggestions to
purchase them from a trustworthy source, such as Mart4Fitness -
1. Whey Protein: Whey Protein is understandably the most important
product for any gym-goer. It is definitely a must-have in your shopping cart
because protein is vital for muscle development, with a recommended daily
serving being 1 gram for each pound of your body weight. So, if you weigh 160
pounds, for instance, then you are supposed to consume around 160 grams of
protein every day.
You will find it in a
variety of forms such as Whey Concentrate, Isolate, Hydrolysate, and so on,
depending on how refined it is.
2. Creatine: This is also essential for those who need to buy supplements online India for
muscle-building. It is one of the most well-researched compounds and trusted by
a majority of users. Like whey protein, it comes in multiple forms and the most
popular among them is Creatine Mono-hydrate.
Its main function is to
provide energy to your brain and muscles, which enables you to work
harder!
3. Amino Acids: Amino Acids are the basis of protein structures and
are at the core of multiple vital body processes. They are generally used in
one of these two forms -
●
Branched Chain Amino Acids (BCAAs)
●
Essential Amino Acids (EAAs)
The main difference
between these two is that Branched Chain Amino Acids are very specific amino
acids that are part of Essential Amino Acids. There are three Branched Chain
Amino Acids in all that combine to form the 9 Essential Amino Acids.
4. Pre Workout: Pre-workouts are a great way to stimulate your body
for a more fulfilling workout. They help users make the most out of every
session and are available in quite a few versions, depending on what aspect of
the workout you want to focus on.
For example, you may
need something for quick stimulation, enhanced endurance or muscle pump.
Pre-workouts have Caffeine as the main ingredient as it has a huge effect on
the strength and endurance of the muscles in the body.
5. Omega 3: Fish oils contain Omega 3 and fatty acids that are amazing
for reducing blood pressure, maintaining a healthy heart, improving blood flow
and a lot more. They work by partitioning the calories that are usually stored
as fat into building more muscle instead. This phenomenon is known as nutrient
partitioning and is very useful for bodybuilding.
Omega 3 is also helpful
in decreasing joint stiffness which improves the recovery time of your body
after an intense workout while reducing the risk of injury at the same time.
In
Conclusion
Keep in mind that these
supplements are not aimed at general health and are missing many other minerals
and vitamins. These are specifically targeted towards those who want to
increase muscle growth and strength.
So, if you need to buy supplements online India at a place
that offers authentic products and excellent prices, then Mart4Fitness is the
best store to shop at! You will find all the supplements mentioned above and
much more, so give them a try and choose the ones that give you the best
results.
No comments:
Post a Comment